WALNUTS
| CALORIES | 185 |
| FAT | 18.5 |
| PROTEIN | 4 |
| CARBS | 4 |
| FIBER | 2 |
| COPPER | 50% of DV |
| MAGNESIUM | 11% of DV |
| MANNGANESE | 42% of DV |
ALMONDS
| CALORIES | 170 |
| FAT | 15 |
| PROTEIN | 6 |
| CARBS | 6 |
| FIBER | 3 |
| VITAMIN E | 45% of DV |
| MAGNESIUM | 19% of DV |
| MANGANESE | 27% of DV |
PISTACHIOS
| CALORIES | 159 |
| FATS | 13 |
| PROTEIN | 6 |
| CARBS | 8 |
| FIBER | 3 |
| VITAMIN B1 (THIAMINE) | 21% of DV |
| VITAMIN B6 | 28%of DV |
| PHOSPHORUS | 11% of DV |
PEANUTS
| CALORIES | 162 |
| 7 | 13.5 |
| PROTEIN | 7 |
| CARBS | 6 |
| FIBER | 2.5 |
| VITAMIN B3 (NIACIN) | 23%of DV |
| VITAMIN B9 (FOLATE) | 17% of DV |
| MAGNESIUM | 12% of DV |