Pumpkin Stew

INGREDIENTS

1/2 cupFlour
1/2 teaspoonSalt
1/2 teaspoonPepper
2 poundsStew meat, cut onto one-inch cubes
2 tablespoonsOlive oil
2 tablespoonsUnsalted butter
1 largeOnion, chopped
2-3 clovesGarlic, chopped
3Carrots, thinly sliced
2Celery ribs, thinly sliced
4 cupsLow sodium vegetable broth or water
1Bay leaf
2 teaspoonsBeef bullion granules
3 cupsfresh pumpkin, cubed or canned pumpkin

DIRECTIONS

  1. Using a large resealable plastic bag, add the flour, salt and pepper. Then add the cubed stew meat a few pieces at a time and shake to coat, remove, and put on a plate until all pieces are coated.
  2. In a large heavy pot, add the butter, and oil till heated. Add the meat and let it brown a boit. Add the onion and garlic and cook for about 3 minutes (do not burn the garlic). Stir in the celery and carrots, broth or water, bay leaf, and bullion.
  3. Cover and simmer for 1 1/2 hours. Stir in pumpkin and bring to a boil, then reduce heat, cover and simmer for 30 minutes or until pumpkin if fresh and stew meat are tender. Discard the bay leaf.
  4. Ladle into soup bowls and serve with some crusty bread and enjoy.

Hollis, Lee. The Death of a Pumpkin Carver. Kensington Publishing, New York, 2018.